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4 Ways to Manage Your Migraines

Here are some tips for managing migraines:
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1. Keep a diary
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Tracking your migraines is really important as it can help you find out what might be triggering them. Keeping a record of your eating habits and activities is really important and you can contact Migraine Action for a young people’s diary!

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2. Go offline!
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Using the computer for long periods of time can strain your eyes and may trigger a migraine. Take some time out and get some fresh air.

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3. Make some ‘me’ time!
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We know that migraines can be very unpredictable but setting aside some time to relax can really help. Taking time to do something you enjoy is really important, whether you like going outdoors, seeing friends or listening to music.

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4. Speak to Migraine Action
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There’s a friendly helpline and loads of information to help you manage your migraine. Call Migraine Action anytime in the week between 10am-4pm on 08456 011033

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.