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Top Tips For Immunisation Day

Everything you need to breeze through getting your vaccines.
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1. Clothes
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Wear a short sleeve T shirt for the session

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2. Food
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Make sure you have something to eat and drink before and during the school day

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3. Keep calm
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You could hold your teachers or friends hand if needed.

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4. Music
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You can also listen to music to help you chill out

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5. Go to your happy place
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A good way to relax is to close your eyes and imagine you are far away on a beach and the sea is lapping at your feet

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6. Count to 5...
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…the injection is┬áreally quick – it’ll be over before you know it!

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.