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4 Rumours About Diabetes That You Might Believe

You might have heard one or two of these rumours..
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1. You only get diabetes if you’re overweight
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Slim woman,Image Credit

Type two diabetes is usually associated with being overweight. However whilst this is a risk factor for developing type 2 diabetes, it can affect people of all body types. Diabetes is a condition caused by high blood sugar. If you have diabetes, your body is no longer able to regulate your blood sugar levels effectively.

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2. Diabetes will stop me from doing sports
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Research has shown that exercise can help the body achieve better blood sugar control, and can help to control type 2 diabetes alongside medication or a healthy lifestyle.

Exercise can have unpredictable effects on your diabetes. Especially if you have type 1 diabetes, as extended exercise can cause your blood glucose to rise or drop.  It’s important that the right amount of carbohydrates are consumed before during and after exercise, alongside checking blood sugar levels.

There are many sporting role models out there who have diabetes so don’t let it put you off doing something that you enjoy and will help you stay healthy.

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3. 3. Diabetes will stop me eating sweets and chocolate
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There is no problem including sweets and chocolate in your diet occasionally as part of a healthy balanced diet. Your healthcare team will give you more advice about your diet.

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4. People will see me differently
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Having diabetes does not change who you are as a person or change your personality. Diabetes is a condition that you cannot physically see. The best thing you can do is educate them, share your experiences, your journey, warning signs and how they can support you should you need it.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

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