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10 Reasons Why People Feel Overwhelmed

There are loads of reasons people may feel overwhelmed - here are just a few.
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1. Being bullied or feeling unhappy at school
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2. Stressed and worried about school or exams
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3. Feeling alone and isolated 
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4. Bereavement
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5. Low self-esteem
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6. Not having their needs met at home
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7. Being discriminated against
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8. Parents going through divorce
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9. Concerns about sexuality
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10. Concerns to do with race, culture or religion
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how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.