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8 Signs That You are Eating Well

Eating well is about having a healthy approach to the way you think about food.
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1. You have favourite foods that you enjoy eating
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2. You enjoy eating openly with your friends and family
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3. Your weight doesn’t dominate your thinking
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4. You eat 3 healthy meals and 2 healthy snacks a day
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5. You can wait until meal times to eat
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6. If you’re upset, you talk to your friends – rather than reaching for the biscuits or crisps!
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7. You are honest with yourself and others about your eating habits
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8. You feel positive about the food choices you make and you know they are healthy
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how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.