4 Ways To Deal With Your Worry Monsters!
There are lots of ways we can train our bodies not to react too much when it is not needed.
Set achievable goals.
2. Do things
Do things that make you feel less anxious but not overwhelmed (that are safe and legal!) and keep doing them until you feel more comfortable and less worried.
3. Be realistic
Think about the worst thing that could happen – be realistic.
4. Be kind to yourself!
Acknowledge your courage everyday.
how to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.