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8 Ways To Stop Your Anger Running Away With You!

Finding a way to calm yourself will be different for different people and situations.
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1. Take some time out
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2. Count to 10
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3. Have a hug
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4. Tell people how their behaviour makes you feel
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5. Lower your voice and slow down your speech
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6. Go to a safe place
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7. Go and do something physically active
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8. And relax
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how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.